Gavin Kuo 40:25 row
7,516m
Meters
40:25.4
Time
2:41.3
Pace
391
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
June 20, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 7,516m | 2:41.3 | 83 | 586 | 25 | 137 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 128 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 146 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 139 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 138 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 140 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 135 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 140 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 138 |
| 40:25.4 | 74m | 2:51.6 | 69 | 538 | 20 | 134 |
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Workout Graph
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