Gavin Kuo 30:32 row
6,030
Meters
30:32.8
Time
2:31.9
Pace
324
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 121 |
June 27, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,030 | 2:31.9 | 100 | 643 | 324 | 26 | 137 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 133 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 141 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 138 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 142 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 144 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 141 |
| 30:32.8 | 93 | 2:56.3 | 64 | 519 | 4 | 17 | 123 |
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Workout Graph
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