Gavin Kuo 30:34 row
6,028m
Meters
30:34.0
Time
2:32.1
Pace
324
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
July 03, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,028m | 2:32.1 | 99 | 642 | 26 | 145 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 139 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 144 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 142 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 148 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 150 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 148 |
| 30:34.0 | 116m | 2:26.5 | 111 | 682 | 23 | 150 |
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Workout Graph
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