Gavin Kuo 30:38 row
6,020
Meters
30:38.7
Time
2:32.7
Pace
321
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
July 08, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 6,020 | 2:32.7 | 98 | 628 | 321 | 25 | 141 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 | 123 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 | 138 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 138 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 147 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 150 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 148 |
| 30:38.7 | 126 | 2:33.5 | 97 | 558 | 6 | 22 | 144 |
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Workout Graph
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