Gavin Kuo 36:20 row
7,020m
Meters
36:20.1
Time
2:35.2
Pace
372
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 171 |
July 22, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.1 | 7,020m | 2:35.2 | 93 | 621 | 24 | 143 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 140 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 143 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 148 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 144 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 141 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 149 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 148 |
| 36:20.1 | 238m | 2:48.2 | 73 | 552 | 22 | 135 |
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Workout Graph
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