Gavin Kuo 35:07 row
7,048
Meters
35:07.6
Time
2:29.5
Pace
383
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 176 |
July 28, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.6 | 7,048 | 2:29.5 | 105 | 654 | 383 | 24 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 136 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 140 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 144 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 142 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 140 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 140 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 139 |
| 35:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 139 |
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Workout Graph
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