Gavin Kuo 30:37 row
6,010m
Meters
30:37.6
Time
2:32.8
Pace
323
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 173 |
August 13, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,010m | 2:32.8 | 98 | 637 | 25 | 149 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 143 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 149 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 147 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 149 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 157 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 148 |
| 30:37.6 | 116m | 2:42.0 | 82 | 582 | 22 | 150 |
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Workout Graph
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