Gavin Kuo 6000m row
6,000m
Meters
33:37.2
Time
2:48.1
Pace
309
Calories
157
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 174 |
November 13, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.2 | 6,000m | 2:48.1 | 74 | 553 | 23 | 157 |
| 7:04.6 | 1,200m | 2:56.9 | 63 | 517 | 21 | 147 |
| 6:35.7 | 2,400m | 2:44.8 | 78 | 568 | 23 | 153 |
| 6:31.1 | 3,600m | 2:42.9 | 81 | 578 | 24 | 161 |
| 6:34.9 | 4,800m | 2:44.5 | 79 | 570 | 25 | 168 |
| 6:50.9 | 6,000m | 2:51.2 | 70 | 540 | 24 | 160 |
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Workout Graph
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