Gavin Kuo 30:10 row
5,564
Meters
30:10.1
Time
2:42.6
Pace
288
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 216 |
December 27, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,564 | 2:42.6 | 81 | 579 | 21 | 148 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 132 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 149 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 146 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 157 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 149 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 153 |
| 30:10.1 | 24 | 3:30.4 | 38 | 429 | 13 | 150 |
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Workout Graph
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