Gavin Kuo 31:00 row
5,735
Meters
31:00.2
Time
2:42.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 205 |
December 30, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 5,735 | 2:42.1 | 82 | 574 | 297 | 22 | 140 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 | 132 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 148 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 143 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 146 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 149 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 150 |
| 31:00.2 | 187 | 2:40.9 | 84 | 538 | 9 | 22 | 117 |
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Workout Graph
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