Gavin Kuo 30:45 row
6,028
Meters
30:45.8
Time
2:33.1
Pace
323
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 205 |
January 08, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,028 | 2:33.1 | 98 | 635 | 25 | 157 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 155 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 163 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 158 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 154 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 156 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 159 |
| 30:45.8 | 139 | 2:44.7 | 78 | 569 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.