Gavin Kuo 31:23 row
6,117
Meters
31:23.9
Time
2:33.9
Pace
327
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 205 |
January 09, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.9 | 6,117 | 2:33.9 | 96 | 629 | 327 | 25 | 154 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 150 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 155 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 160 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 159 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 158 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | 153 |
| 31:23.9 | 245 | 2:51.2 | 70 | 539 | 12 | 22 | 143 |
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Workout Graph
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