Gavin Kuo 30:38 row
6,055
Meters
30:38.7
Time
2:31.8
Pace
326
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 209 |
January 10, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,055 | 2:31.8 | 100 | 644 | 24 | 95 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 95 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | |
| 30:38.7 | 111 | 2:54.3 | 66 | 527 | 20 |
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Workout Graph
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