Gavin Kuo 30:27 row
6,098
Meters
30:27.2
Time
2:29.8
Pace
332
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 203 |
January 14, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,098 | 2:29.8 | 104 | 658 | 24 | 87 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 87 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| 30:27.2 | 75 | 3:01.3 | 59 | 502 | 21 |
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Workout Graph
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