Gavin Kuo 40:09 row
7,528
Meters
40:09.4
Time
2:40.0
Pace
394
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 205 |
February 18, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 7,528 | 2:40.0 | 85 | 593 | 394 | 22 | 144 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 135 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 147 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 145 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 144 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 147 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 141 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 148 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 146 |
| 40:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 13 | 145 |
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Workout Graph
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