Gavin Kuo 45:08 row
8,606
Meters
45:08.4
Time
2:37.3
Pace
454
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 207 |
February 26, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,606 | 2:37.3 | 90 | 609 | 23 | 154 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 140 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 157 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 159 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 161 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 158 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 159 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 160 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 159 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 145 |
| 45:08.4 | 16 | 4:22.5 | 19 | 366 | 8 | 142 |
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Workout Graph
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