Gavin Kuo 41:15 row
8,021
Meters
41:15.2
Time
2:34.2
Pace
427
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 193 |
March 01, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.2 | 8,021 | 2:34.2 | 95 | 621 | 427 | 23 | 154 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 146 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 149 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 157 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 154 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 154 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 163 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 157 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 155 |
| 41:15.2 | 250 | 2:30.4 | 103 | 622 | 13 | 20 | 158 |
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Workout Graph
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