Gavin Kuo 40:49 row
8,026
Meters
40:49.6
Time
2:32.6
Pace
430
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 199 |
March 03, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 8,026 | 2:32.6 | 98 | 638 | 23 | 151 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 137 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 153 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 149 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 153 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 159 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 169 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 150 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 152 |
| 40:49.6 | 150 | 2:45.3 | 77 | 566 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.