Gavin Kuo 40:49 row
8,016
Meters
40:49.0
Time
2:32.7
Pace
431
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 205 |
March 04, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 8,016 | 2:32.7 | 98 | 637 | 24 | 150 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 149 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 147 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 152 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 151 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 148 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 153 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 150 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 157 |
| 40:49.0 | 153 | 2:40.1 | 85 | 593 | 23 | 150 |
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Workout Graph
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