Gavin Kuo 8000m row
8,000
Meters
40:54.7
Time
2:33.4
Pace
430
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 207 |
March 06, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 8,000 | 2:33.4 | 97 | 633 | 24 | 149 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 26 | 133 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 587 | 22 | 141 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 25 | 154 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 24 | 152 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 25 | 156 |
| 5:05.7 | 6,000 | 2:32.8 | 98 | 637 | 24 | 151 |
| 5:03.7 | 7,000 | 2:31.8 | 100 | 644 | 25 | 157 |
| 5:08.8 | 8,000 | 2:34.4 | 95 | 627 | 25 | 151 |
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Workout Graph
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