Gavin Kuo 8000m row
8,000
Meters
40:02.0
Time
2:30.1
Pace
437
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 208 |
March 07, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,000 | 2:30.1 | 103 | 656 | 25 | 157 |
| 8:09.4 | 1,600 | 2:32.9 | 98 | 636 | 25 | 153 |
| 7:54.1 | 3,200 | 2:28.1 | 108 | 670 | 26 | 161 |
| 7:57.2 | 4,800 | 2:29.1 | 106 | 663 | 25 | 160 |
| 8:03.4 | 6,400 | 2:31.0 | 102 | 649 | 25 | 156 |
| 7:57.8 | 8,000 | 2:29.3 | 105 | 661 | 25 | 159 |
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Workout Graph
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