Gavin Kuo 8000m row
8,000
Meters
41:26.7
Time
2:35.4
Pace
437
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 205 |
March 09, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.7 | 8,000 | 2:35.4 | 93 | 620 | 23 | 155 |
| 9:31.6 | 1,600 | 2:58.6 | 61 | 511 | 21 | 143 |
| 7:49.3 | 3,200 | 2:26.6 | 111 | 681 | 25 | 160 |
| 7:58.4 | 4,800 | 2:29.5 | 105 | 660 | 24 | 157 |
| 8:01.2 | 6,400 | 2:30.3 | 103 | 654 | 24 | 161 |
| 8:06.1 | 8,000 | 2:31.9 | 100 | 643 | 24 | 157 |
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Workout Graph
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