Gavin Kuo 5132m row
5,132
Meters
26:15.3
Time
2:33.4
Pace
275
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 202 |
March 10, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,132 | 2:33.4 | 97 | 633 | 23 | 156 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 25 | 151 |
| 4:16.5 | 1,600 | 2:40.3 | 85 | 592 | 22 | 155 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 24 | 155 |
| 4:01.5 | 3,200 | 2:30.9 | 102 | 650 | 23 | 160 |
| 4:08.0 | 4,000 | 2:35.0 | 94 | 623 | 23 | 156 |
| 4:06.7 | 4,800 | 2:34.1 | 95 | 628 | 24 | 158 |
| 1:43.9 | 5,132 | 2:36.4 | 91 | 614 | 25 | 158 |
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Workout Graph
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