Gavin Kuo 5132m row
5,132
Meters
29:29.4
Time
2:52.3
Pace
281
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 200 |
March 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.4 | 5,132 | 2:52.3 | 68 | 535 | 21 | 137 |
| 8:02.1 | 800 | 5:01.3 | 13 | 344 | 12 | 120 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 26 | 144 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 678 | 25 | 142 |
| 4:00.4 | 3,200 | 2:30.2 | 103 | 655 | 24 | 133 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 654 | 24 | 133 |
| 4:01.2 | 4,800 | 2:30.7 | 102 | 651 | 24 | 145 |
| 1:39.6 | 5,132 | 2:30.0 | 104 | 656 | 24 | 147 |
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Workout Graph
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