Gavin Kuo 5132m row
5,132
Meters
25:48.3
Time
2:30.8
Pace
278
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 205 |
March 12, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,132 | 2:30.8 | 102 | 650 | 24 | 144 |
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 26 | 133 |
| 4:01.2 | 1,600 | 2:30.7 | 102 | 651 | 24 | 142 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 671 | 24 | 150 |
| 3:59.0 | 3,200 | 2:29.3 | 105 | 661 | 24 | 147 |
| 4:14.2 | 4,000 | 2:38.8 | 87 | 600 | 23 | 144 |
| 3:56.5 | 4,800 | 2:27.8 | 108 | 672 | 24 | 150 |
| 1:39.5 | 5,132 | 2:29.8 | 104 | 657 | 22 | 148 |
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Workout Graph
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