Gavin Kuo 6132m row
6,132
Meters
30:51.5
Time
2:30.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 205 |
March 17, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 6,132 | 2:30.9 | 102 | 650 | 24 | 144 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 25 | 122 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 24 | 148 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 24 | 149 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 24 | 150 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 24 | 147 |
| 5:04.4 | 6,000 | 2:32.2 | 99 | 641 | 24 | 148 |
| 0:41.7 | 6,132 | 2:37.9 | 89 | 605 | 22 | 145 |
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Workout Graph
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