Gavin Kuo 30:27 row
6,139
Meters
30:27.7
Time
2:28.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 201 |
March 20, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 6,139 | 2:28.8 | 106 | 665 | 24 | 152 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 141 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 153 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 150 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 153 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 156 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 158 |
| 30:27.7 | 91 | 2:32.1 | 99 | 641 | 22 | 159 |
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Workout Graph
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