Gavin Kuo 30:17 row
6,142
Meters
30:17.6
Time
2:27.9
Pace
336
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 196 |
March 22, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,142 | 2:27.9 | 108 | 671 | 24 | 150 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 139 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 151 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 149 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 152 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 155 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 151 |
| 30:17.6 | 54 | 2:42.9 | 81 | 578 | 17 | 153 |
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Workout Graph
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