Magnus Brommesson 3000m row
3,000
Meters
13:10.0
Time
2:11.6
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 86 |
July 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 181 | 19 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 18 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 36 | 19 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 36 | 20 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 36 | 19 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 21 |
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Workout Graph
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