Magnus Brommesson 4000m BikeErg
4,000
Meters
8:22.4
Time
2:05.6
Pace
123
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 69 |
| Revolution Count | 586 |
| Power/kg | 1.62 |
| Drag Factor | 109 |
July 15, 2025 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 123 | 69 |
| 1:38.5 | 800 | 2:03.1 | 188 | 945 | 25 | 67 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 949 | 25 | 67 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 24 | 71 |
| 1:41.7 | 3,200 | 2:07.1 | 170 | 886 | 25 | 72 |
| 1:42.1 | 4,000 | 2:07.6 | 168 | 879 | 24 | 72 |
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Workout Graph
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