Magnus Brommesson v200c/2:00r...4 row
8,013
Meters
34:50.3
Time
2:10.4
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 40:50.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 94 |
January 09, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.3 | 8,013 | 2:10.4 | 158 | 842 | 20 | |
| 14:56.8 | 3,330 | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 18 | |||||
| 10:32.3 | 2,403 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 22 | |||||
| 6:36.2 | 1,568 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 23 | |||||
| 2:45.0 | 712 | 1:55.8 | 225 | 1074 | 24 | |
| r63 |
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Workout Graph
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