Magnus Brommesson v50c/0:22r...12 row
9,414
Meters
40:16.6
Time
2:08.3
Pace
600
Calories
127
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 9,614 |
| Overall Time | 55:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 134 |
January 28, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.6 | 9,414 | 2:08.3 | 166 | 869 | 19 | 127 | |
| 3:57.3 | 855 | 2:18.7 | 131 | 750 | 19 | 121 | |
| r: 0:22 | 16 | ||||||
| 3:50.3 | 842 | 2:16.7 | 137 | 770 | 18 | 134 | |
| r: 2:34 | 15 | ||||||
| 3:24.8 | 794 | 2:08.9 | 163 | 861 | 18 | ||
| r: 2:29 | 17 | ||||||
| 3:12.5 | 767 | 2:05.4 | 177 | 909 | 19 | ||
| r: 0:50 | 17 | ||||||
| 3:07.4 | 753 | 2:04.4 | 182 | 925 | 19 | ||
| r: 1:05 | 21 | ||||||
| 3:08.0 | 751 | 2:05.1 | 178 | 914 | 19 | ||
| r: 2:32 | 16 | ||||||
| 3:04.4 | 746 | 2:03.5 | 185 | 938 | 20 | ||
| r: 0:54 | 17 | ||||||
| 3:10.6 | 760 | 2:05.3 | 178 | 910 | 20 | ||
| r: 0:55 | 20 | ||||||
| 3:16.9 | 777 | 2:06.7 | 172 | 892 | 21 | ||
| r: 1:00 | 20 | ||||||
| 3:15.4 | 776 | 2:05.9 | 175 | 903 | 21 | ||
| r: 1:08 | 24 | ||||||
| 3:28.5 | 804 | 2:09.6 | 161 | 852 | 22 | ||
| r: 1:00 | 17 | ||||||
| 3:20.8 | 789 | 2:07.2 | 170 | 884 | 22 | ||
| r200 |
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Workout Graph
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