Magnus Brommesson v20c/0:20r...10 row
2,766
Meters
10:31.4
Time
1:54.1
Pace
200
Calories
145
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,962 |
| Overall Time | 13:51.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 96 |
July 30, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,766 | 1:54.1 | 235 | 1110 | 31 | 145 | |
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 28 | 120 | |
| r: 0:20 | 22 | ||||||
| 1:00.1 | 268 | 1:52.1 | 248 | 1154 | 31 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:04.1 | 270 | 1:58.7 | 209 | 1020 | 30 | 139 | |
| r: 0:20 | 19 | ||||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 32 | 145 | |
| r: 0:20 | 20 | ||||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 0:20 | 20 | ||||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 31 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 32 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 32 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 32 | 158 | |
| r: 0:20 | 20 | ||||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 33 | 159 | |
| r: 0:20 | 19 | ||||||
| r196 |
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Workout Graph
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