Magnus Brommesson v20c/0:20r...10 BikeErg
3,185
Meters
4:20.3
Time
1:21.7
Pace
200
Calories
123
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,864 |
| Overall Time | 7:40.3 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2506 |
| RPM | 84 |
| Revolution Count | 447 |
| Power/kg | 5.88 |
| Drag Factor | 213 |
July 30, 2022 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:20.3 | 3,185 | 1:21.7 | 641 | 2506 | 84 | 123 | |
| 0:25.2 | 318 | 1:19.2 | 703 | 2720 | 88 | 86 | |
| r: 0:20 | 67 | ||||||
| 0:30.3 | 336 | 1:30.1 | 477 | 1942 | 77 | 117 | |
| r: 0:20 | 66 | ||||||
| 0:25.1 | 318 | 1:18.9 | 712 | 2749 | 88 | 126 | |
| r: 0:20 | 61 | ||||||
| 0:29.0 | 314 | 1:32.3 | 444 | 1829 | 75 | 126 | |
| r: 0:20 | 60 | ||||||
| 0:26.3 | 308 | 1:25.3 | 562 | 2234 | 80 | 126 | |
| r: 0:20 | 52 | ||||||
| 0:27.1 | 333 | 1:21.3 | 649 | 2534 | 84 | 125 | |
| r: 0:20 | 60 | ||||||
| 0:24.9 | 319 | 1:18.0 | 736 | 2832 | 89 | 129 | |
| r: 0:20 | 65 | ||||||
| 0:26.0 | 324 | 1:20.2 | 677 | 2631 | 86 | 132 | |
| r: 0:20 | 82 | ||||||
| 0:25.0 | 321 | 1:17.8 | 741 | 2849 | 89 | 130 | |
| r: 0:20 | 98 | ||||||
| 0:21.6 | 293 | 1:13.7 | 874 | 3306 | 95 | 135 | |
| r: 0:20 | 68 | ||||||
| r679 |
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Workout Graph
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