Magnus Brommesson v3000m/2:00r...4 BikeErg
12,000
Meters
23:06.3
Time
1:55.5
Pace
414
Calories
130
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,955 |
| Overall Time | 31:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 82 |
| Revolution Count | 2373 |
| Power/kg | 2.08 |
| Drag Factor | 89 |
August 05, 2022 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:06.3 | 12,000 | 1:55.5 | 227 | 1081 | 82 | 130 | |
| 5:57.2 | 3,000 | 1:59.0 | 207 | 1013 | 83 | 122 | |
| r: 2:00 | 702 | ||||||
| 5:45.3 | 3,000 | 1:55.1 | 230 | 1089 | 82 | 124 | |
| r: 2:00 | 627 | ||||||
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1096 | 82 | 134 | |
| r: 2:00 | 782 | ||||||
| 5:39.4 | 3,000 | 1:53.1 | 242 | 1131 | 83 | 142 | |
| r: 2:00 | 844 | ||||||
| r2,955 |
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Workout Graph
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