Magnus Brommesson v1000m/1:00r...6 BikeErg
6,000
Meters
11:12.3
Time
1:52.0
Pace
213
Calories
123
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 1310 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
August 12, 2022 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:12.3 | 6,000 | 1:52.0 | 249 | 1156 | 84 | 123 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 80 | 115 | |
| r: 1:00 | 381 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 85 | 119 | |
| r: 1:00 | 373 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 86 | 126 | |
| r: 1:00 | 394 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 84 | 121 | |
| r: 1:00 | 366 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 83 | 124 | |
| r: 1:00 | 377 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 89 | 136 | |
| r: 1:00 | 398 | ||||||
| r2,289 |
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Workout Graph
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