Magnus Brommesson v500m/1:00r...6 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 16:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Count | 417 |
August 12, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 155 | ||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 147 | |
| r: 1:00 | 180 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 150 | |
| r: 1:00 | 190 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 154 | |
| r: 1:00 | 174 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 164 | |
| r: 1:00 | 205 | ||||||
| r1,101 |
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