Magnus Brommesson v1:00/1:00r...7 row
4,299
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
156
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 98 |
August 13, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1165 | 26 | 156 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 134 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 150 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 155 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 165 | |
| r: 1:00 | 198 | ||||||
| r1,224 |
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Workout Graph
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