Magnus Brommesson v500m/0:45r...12 BikeErg
6,000
Meters
10:35.0
Time
1:45.8
Pace
226
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 19:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 89 |
| Revolution Count | 1480 |
| Power/kg | 2.71 |
| Drag Factor | 88 |
August 16, 2022 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.0 | 6,000 | 1:45.8 | 295 | 1316 | 89 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 86 | |
| r: 0:45 | 285 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 92 | |
| r: 0:45 | 270 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 88 | |
| r: 0:45 | 300 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 90 | |
| r: 0:45 | 291 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 92 | |
| r: 0:45 | 284 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 91 | |
| r: 0:45 | 281 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 90 | |
| r: 0:45 | 265 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 88 | |
| r: 0:45 | 274 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 89 | |
| r: 0:45 | 289 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 90 | |
| r: 0:45 | 288 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 87 | |
| r: 0:45 | 283 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 87 | |
| r: 0:45 | 300 | |||||
| r3,410 |
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Workout Graph
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