Magnus Brommesson v250m/0:45r...12 row
3,000
Meters
10:57.5
Time
1:49.5
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 19:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 94 |
August 16, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 26 | 146 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 132 | |
| r: 0:45 | 141 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 143 | |
| r: 0:45 | 140 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 143 | |
| r: 0:45 | 141 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 144 | |
| r: 0:45 | 134 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 145 | |
| r: 0:45 | 139 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 145 | |
| r: 0:45 | 133 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 147 | |
| r: 0:45 | 136 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 149 | |
| r: 0:45 | 132 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 147 | |
| r: 0:45 | 135 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 150 | |
| r: 0:45 | 139 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | 154 | |
| r: 0:45 | 134 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 157 | |
| r: 0:45 | 157 | ||||||
| r1,661 |
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Workout Graph
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