Magnus Brommesson v4000m/3:00r...4 BikeErg
10,000
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
131
Heart Rate
| Rest Distance | 5,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,346 |
| Overall Time | 31:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 86 |
| Revolution Count | 2545 |
| Power/kg | 2.06 |
August 22, 2022 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:19.1 | 10,000 | 1:55.9 | 225 | 1073 | 86 | 131 | |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 85 | 128 | |
| r: 3:00 | 1,235 | ||||||
| 5:49.9 | 3,000 | 1:56.6 | 221 | 1059 | 85 | 127 | |
| r: 3:00 | 1,329 | ||||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 87 | 133 | |
| r: 3:00 | 1,376 | ||||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 92 | 139 | |
| r: 3:00 | 1,406 | ||||||
| r5,346 |
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Workout Graph
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