Magnus Brommesson v2000m/3:00r...4 row
5,000
Meters
18:51.5
Time
1:53.1
Pace
354
Calories
161
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 30:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
August 22, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 23 | 161 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 22 | 156 | |
| r: 3:00 | 573 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 24 | 163 | |
| r: 3:00 | 576 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 164 | |
| r: 3:00 | 530 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | 162 | |
| r: 3:00 | 592 | ||||||
| r2,271 |
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Workout Graph
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