Magnus Brommesson 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
August 23, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 24 | 148 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 21 | 136 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 23 | 144 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 150 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 26 | 152 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 162 |
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Workout Graph
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