Magnus Brommesson v1500m/1:00r...5 BikeErg
7,500
Meters
14:31.2
Time
1:56.1
Pace
256
Calories
122
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 19:31.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 85 |
| Revolution Count | 1578 |
| Power/kg | 2.05 |
August 28, 2022 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:31.2 | 7,500 | 1:56.1 | 223 | 1068 | 85 | 122 | |
| 3:00.5 | 1,500 | 2:00.3 | 201 | 991 | 81 | 111 | |
| r: 1:00 | 391 | ||||||
| 2:58.0 | 1,500 | 1:58.6 | 209 | 1020 | 84 | 115 | |
| r: 1:00 | 413 | ||||||
| 2:53.2 | 1,500 | 1:55.4 | 227 | 1082 | 86 | 124 | |
| r: 1:00 | 418 | ||||||
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1111 | 87 | 125 | |
| r: 1:00 | 391 | ||||||
| 2:48.4 | 1,500 | 1:52.2 | 247 | 1151 | 88 | 136 | |
| r: 1:00 | 429 | ||||||
| r2,042 |
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Workout Graph
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