Magnus Brommesson v1:30/0:30r...10 BikeErg
7,360
Meters
15:00.0
Time
2:02.2
Pace
247
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,720 |
| Overall Time | 19:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 1166 |
| Power/kg | 1.75 |
| Drag Factor | 97 |
December 20, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,360 | 2:02.2 | 191 | 958 | 73 | |
| 1:30.0 | 794 | 1:53.3 | 240 | 1127 | 79 | |
| r: 0:30 | 45 | |||||
| 1:30.0 | 698 | 2:08.9 | 163 | 861 | 70 | |
| r: 0:30 | 42 | |||||
| 1:30.0 | 771 | 1:56.7 | 220 | 1057 | 77 | |
| r: 0:30 | 50 | |||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 46 | |||||
| 1:30.0 | 767 | 1:57.3 | 217 | 1045 | 77 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 757 | 1:58.8 | 208 | 1016 | 76 | |
| r: 0:30 | 41 | |||||
| 1:30.0 | 760 | 1:58.4 | 211 | 1025 | 77 | |
| 1:30.0 | 524 | 2:51.7 | 69 | 537 | 53 | |
| r: 0:30 | 37 | |||||
| 1:30.0 | 757 | 1:58.8 | 208 | 1016 | 76 | |
| r: 0:30 | 37 | |||||
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 78 | |
| r: 0:30 | 19 | |||||
| r360 |
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Workout Graph
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