Magnus Brommesson v50c/2:00r...5 row
1,967
Meters
7:07.0
Time
1:48.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 17:07.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 108 |
January 14, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 1,967 | 1:48.5 | 274 | 1241 | 26 | 149 | |
| 2:29.6 | 675 | 1:50.8 | 257 | 1185 | 26 | 149 | |
| r: 2:00 | 398 | ||||||
| 2:00.7 | 542 | 1:51.3 | 254 | 1172 | 25 | 154 | |
| r: 2:00 | 376 | ||||||
| 1:23.0 | 388 | 1:46.9 | 286 | 1284 | 26 | 157 | |
| r: 2:00 | 374 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 154 | |
| r: 2:00 | 369 | ||||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 33 | 135 | |
| r: 2:00 | 401 | ||||||
| r1,918 |
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Workout Graph
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