Magnus Brommesson v2000m/1:00r...4 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 23:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 103 |
January 17, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 25 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 31 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 26 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 26 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 169 | |||||
| r252 |
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Workout Graph
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