Magnus Brommesson v500m/2:00r...5 row
3,500
Meters
13:39.9
Time
1:57.1
Pace
237
Calories
148
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:39.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 28, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,500 | 1:57.1 | 218 | 1049 | 22 | 148 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 140 | |
| r: 2:00 | 315 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 144 | |
| r: 2:00 | 293 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 153 | |
| r: 2:00 | 239 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 160 | |
| r: 2:00 | 354 | ||||||
| r1,483 |
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Workout Graph
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