Magnus Brommesson v2:30/0:30r...10 row
5,952
Meters
25:00.0
Time
2:06.0
Pace
371
Calories
144
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 110 |
April 01, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,952 | 2:06.0 | 175 | 902 | 21 | 144 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 20 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 20 | 131 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 20 | 137 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 20 | 140 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 147 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 150 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 23 | 149 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | 152 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | 160 | |
| r: 0:30 | 81 | ||||||
| r732 |
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Workout Graph
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