Magnus Brommesson v4:00/2:00r...4 BikeErg
8,775
Meters
16:00.0
Time
1:49.4
Pace
324
Calories
145
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,137 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 82 |
| Revolution Count | 1678 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
April 07, 2023 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,775 | 1:49.4 | 267 | 1219 | 82 | 145 | |
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 82 | 141 | |
| r: 2:00 | 579 | ||||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 83 | 145 | |
| r: 2:00 | 559 | ||||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 83 | 147 | |
| r: 2:00 | 531 | ||||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 83 | 150 | |
| r: 2:00 | 693 | ||||||
| r2,362 |
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Workout Graph
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